The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques.
The Jump Manual is a comprehensive 12 week jump program that guarantees significant enhancement of your vertical jump (gains of 10 inches in 12 weeks).The Jump Manual workout is a 14 day split, meaning you’ll repeat the workout every 14 days. That’s great, as it means after the first 14 days you will be
The Jump Manual Free Workout Program helps you jump higher in 45 Minutes. Use the exercises and workouts to increase your vertical leap.